The Healthy Relationship: 4. Don’t Expect Anything From Me and I Won’t Expect Anything From You

| Karen Scarth |

We are discussing the “rules” that guide relationship dynamics. In the last post, we looked at relationships that operate based on the following rule: “Your needs don’t matter, mine do.” Relationships that operate this way require the giving partner to meet all of the other person’s needs to the exclusion of the giver’s needs.

Another common relationship dynamic involves avoidance of expressing any personal need coupled with failure to recognize the emotional needs of others. The rule that might describe these relationships would be as follows:

Don’t expect anything from me and I won’t expect anything from you.

Children who have experienced emotional absence or neglect learn this relationship rule, and often carry around the belief of “Don’t expect anything from anyone – you can only rely on yourself.” Individuals whose relationships have operated based on this rule often find themselves struggling to trust and communicate with others. They have learned to avoid rejection by ensuring that they do not make any demands on others, don’t ask for help, or say what they need. They may avoid relationships or ensure that those relationships they do have are not too intimate or cannot work (for example, an affair with a married person or person who lives far away). They make sure that they don’t express any emotional needs or wants.

This distant stance from all relationships is difficult to maintain since our need for attachment is a powerful one. Individuals who take a stance of being without need choose safety from rejection and loss over connection. These individuals may present as high functioning but lonely. They have often invested their energies into establishing high levels of economic security and self-sufficiency. Sometimes they can’t understand why life feels like it has no meaning for them when on the surface they seem to “have it all”. If you ask a person who lives by the un-needy rule: “Whom did you go to as a child when you had problems or worries?”, they often answer: “No one.”

In the next post, I will discuss the relationship rule: “You need to feel the same way I do. Otherwise you don’t care about me or understand me.”

hand in hand

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